So, we've centred our therapeutic programme here on-line★, providing a step by step resource that you can refer to and return to anytime.
And we can connect live on-video and on-phone, to explore The Bulb Booth's therapeutic approach together in our one to one therapy sessions.
It's just a matter of understanding how the situations we face in life can leave us feeling, then exploring different responses to those feelings that can bring about better outcomes for ourselves and those around us.
It may not feel like it at times, but you are the expert in what you need. So, with a safe place to get started, let's see how we can switch it all on.