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On-line Wellbeing Programme
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We know that taking just a single minute to understand more about ourselves, can be key to our wellbeing.

Most effective life programmes can take time to absorb, so we’ve worked hard to condense each therapeutic element Inside The Booth into a single minute. That’s why we call them Minute Responses, Blogs and Movies.












Minute Responses.

We're all Responders
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Minute Responses is our take on a range of proven life approaches from therapeutic, spiritual, and science-based origins.

Each has been uniquely simplified, tailored and woven into the way of The Booth. Click on the Stop or Title >, to explore just 1 Response from our curated collection:















The Tangle. >

An Aboriginal understanding that we have 3 brains, the smallest of which sits in our head. It's name translates as; The Tangle.












Other Minute Responses Inside The Booth.

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IFS.











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ACT.











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12-Step.











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The Work.











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Neuroplasticity.











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I Ching.











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Mindfulness.











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Meditation.











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Dreamwork.











Minute Blogs.

More understanding in a minute
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With Minute Blogs we aim to further our understanding, with stimulating perspectives offering long-term inspiration.

Each Blog comes directly from our experiences collated Inside The Booth. Click on the first 3 Stops or Titles >, to explore just a few minute reads from our expanding library:












Further Minute Blogs Inside The Booth.


04
Approaches.












05
A Way.












06
Love Pain.












07
Buttons.












08
Perhaps.












09
Evolved I.












10
Brains.












11
Feel.












12
Serenity.












Minute Movies.

And, action!
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In Minute Movies we step into the audiovisual world of The Bulb Booth. Another way to help ourselves stay unstuck.

Click on the first 3 Stops or Titles > to watch 3 of the Movies from our growing series, exploring the way of The Booth:












More Minute Movies Inside The Booth.


04
4 Stop.












05
IFS.












06
ACT.












07
12-Step.












08
The Work.












09
I Ching.












10
1' Pause.












11
Neuroplasticity.












12
Mindfulness.












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Stepping further inside
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With the doors always open to our on-line therapeutic programme, we always have the chance to step further Inside The Booth.

A one off payment [the same price as a single one to one therapy session] offers unlimited access. Click on the PayPal link below, to receive a password and come on in.




On-line Wellbeing
Programme.

[Unlimited Access]

£50